But getting YouTube lean isn’t always healthy, either physically or mentally, and for most of us is completely unsustainable. This goes doubly so for many avid gym goers.Īgain, losing excess body fat is a great thing to do. But we also know that mental health issues related to diet are extremely prevalent. We know that much of the developed world could do with shedding a few pounds. But it is more extreme and the constant yo-yoing from bulks, to maintenance, to cuts is taxing both physically and mentally. We don’t say this because cutting is ineffective, as it absolutely is. So make sure you are clear on what you want to achieve and why. Hell, being super ripped can actually be unhealthy. If you are already reasonably lean, then cutting to reveal abs and muscle striations has no purpose other than for the sake of doing it. Provided you are eating a healthy diet with sufficient protein intake and actually doing the heavy lifting in the gym. If you go to the gym for general health and wellbeing you likely don’t need to cut.Įating at or slightly above maintenance, rather than cycling between cuts and bulks, will be effective for improving your physical appearance and managing excess body fat. That is, you are comfortable tracking your daily caloric intake, have a good idea of what your maintenance intake is, and can stick with a regular and disciplined eating regime (quality, quantity, timings etc.). The overall aim is to better show off all the muscle you’ve spent many months and years growing.Ĭutting should be seen as a more advanced training technique and only undertaken when you’ve nailed the nutritional basics. In this article, we are going to look at cutting, which is the process of reducing your body fat while trying to maintain as much muscle mass as possible. Just like your resistance training, your nutrition needs to adapt to both your goals and your current training cycle to avoid stalling. We have a general article on nutrition for muscle growth here but wanted to follow up with some specific articles on the different phases you will need to get acquainted with as part of any successful body transformation. Then again, you obviously can’t function without consistent quality sleep and you want to avoid being sedentary too often, that is you want to move regularly for cardiovascular health.īut, we are a muscle building focused blog thus we are not only interested in general wellbeing, but also in building a chiseled physique reminiscent of a mythological Greek god. That said, even as a bodybuilding and strength training focused blog, we will admit that your nutrition is arguably the most important thing to get right in your life, certainly from a general wellbeing perspective. Just as important as the repeated lifting of heavy objects and placing them down again are both your nutrition and your recovery.Īll 3 elements are keystones of any effective body transformation. We hope we make clear on this blog that building muscle, and getting in shape generally, isn’t just about hard work in the gym.
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